Squeezed mangoes or mango pulp (available in International/Indian
stores) -- 1/4 of total quantity desired
Milk (preferably not Skimmed) -- 1/2 of total quantity desired
Vanilla ice cream or frozen yogurt -- 1/4 of total quantity desired
Cardamom -- about 1 piece per cup
Peel the Cardamom and powder the grains; throw away the peels.
Alternatively you can use half a spoon of readily available powdered
Cardamom. Add ice cream/frozen yogurt, milk, and mango pulp to the
blender and blend them for about 2 minutes. Add Cardamom to the milk
shake and blend it again for a few seconds. Refrigerate the milk shake
and serve with or without ice.